LAST SET
BEST SET
QUADRI YUSUF - FITNESS COACH
"REMEMBER, LAST SET IS THE BEST SET"
MEET MR.
lAST
SET
Originally from Nigeria, Quadri Yusuf was raised by a single father. His father’s friend left for the United States when Quadri was only 15 years old and would make this journey with Quadri in tow. Before leaving, he promised his father, he would make him proud and has worked every second of every day with that in mind. His first act of pride was to join the US Navy as an Engine man in April, 2000.
His competitive nature soon took over as he flew through the ranks in record time. He made Chief after 8 years and Lieutenant after 12 years of service. Quadri became a Navy Lieutenant using the same hard work and dedication he brings to the gym.
we support
our troops
10% Military Discount on all plans
train ONLINE with last set
last Set offers affordable fitness education to people in the Hampton Roads area from all walks of life
through physical training, healthy living, and motivation.
1 week
fitness plan
$50
1 WEEK CUSTOM MEAL PLAN
PERSONALIZED WORKOUT PLAN
1 ON 1 PERSONAL 2HR SESSION
ONLINE SUPPORT THROUGHOUT
1 month
fitness plan
$150
1 MONTH CUSTOM MEAL PLAN
PERSONALIZED WORKOUT PLAN
2 PERSONAL 2HR SESSIONS
ONLINE SUPPORT THROUGHOUT
2 month
fitness plan
$250
2 MONTH CUSTOM MEAL PLAN
PERSONALIZED WORKOUT PLAN
ONLINE SUPPORT THROUGHOUT
5 PERSONAL 2HR SESSIONS
QUADRI IS THE COMPLETE PACKAGE
"Long story short if you need a trainer, a nutrition coach, some work out gear, or motivation this is the guy!"
"We had a couple training sessions and when I tell you this guy is the truth; words can't explain it."
"I will say, "your Last Set Is Your Best." That's my boy Quadri's saying.
​
-Keep up the good work brother 💪, Trell
post workout
Recovery Massage
"If you are a person who is regularly active, you may often find yourself pushing your body to its limit. Recovery massage can help you improve your flexibility, reduce your risk for injury, and boost blood circulation throughout the body."
Contact us to find out what this type of massage entails and how it can benefit your body.
- Tiffany Hyde
lasT set
best set
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QUADRI YUSUF
FITNESS COACH